When our internal life force is well supported and we are fully embodied, we feel deeper pleasure and contentment. It is from this place that we live our most authentic lives. Physical and mental health issues can arise from unresolved stress patterns in your life. It doesn't have to feel like "work" to find more ease in the midst of struggle. We start with what you are experiencing in your body, tune into your emotions and attitude and then guide new practices so you consistently feel better. I combine somatics, and intuitive guidance to support you in your quest for greater physical, emotional and spiritual health.